THE BEST Tasting Protein Pancakes in existence Recipe

THE BEST Tasting Protein Pancakes in existence - The Diet Kitchen - Simon Roshdy

THE BEST Tasting Protein Pancakes in existence Recipe

 

I dare you to find better tasting protein pancakes, I DARE YOU!

 

 

  1. Blend everything together apart from the blueberries and heat up a frying pan/skillet.
  2. Fold the blueberries in gently to the mixture and fry on a medium heat until flippable, as soon as you can flip them, flip them and cook on other side for 10-15 seconds, slightly undercook them for perfect pancakes. Repeat until mixture is finished

 

Ingredients:
– 60G Egg Whites  – http://bit.ly/1mKO4Qx

– 1 Banana

– 20g of Whey – http://tidd.ly/ea317495

– 20g of casein –  – http://tidd.ly/ed391f66

– 25G of Oats  – http://tidd.ly/a4701c59

 

– 80g Blueberries

Macros per batch:

Calories: 388kcal
Protein: 43g
Carbs: 48g
Fats: 3g
Fiber: 5g

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