Fruit only porridge Recipe – My Favourite Pre workout meal

Fruit only porridge - My Favourite Pre workout meal - The Diet Kitchen - Simon Roshdy

Fruit only porridge Recipe – My Favourite Pre workout meal

 

Ingredients:

– 240g Frozen Fruit

– 2 scoops casein  – http://tidd.ly/ed391f66
Macros per Batch:

Calories: 240kcal
Protein: 40g
Carbs: 12g
Fats: 3g

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