Healthy Fried Style Breaded Chicken Recipe

Healthy Fried Style Breaded Chicken - The Diet Kitchen - Simon Roshdy

Healthy Fried Style Breaded Chicken Recipe

 

Ingredients:
– 20-30g Panko Breadcrumbs
– Onion + Garlic Powder
– Salt + Pepper
– 150-200g Chicken breast – http://bit.ly/1obJVAG
– 1 Egg white  – http://bit.ly/1mKO4Qx
Macros per Breaded chicken (20g panko):

Calories: 295kcal
Protein: 40g
Carbs: 15g
Fats: 2g
Fiber: 1g

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