Healthy Rhubarb and Custard Crumble Recipe

Healthy Rhubarb and Custard Crumble - The Diet Kitchen - Simon Roshdy

Healthy Rhubarb and Custard Crumble Recipe

 

This recipe’s is so high in protein, virtually no fat and a moderate amount of carbs! It provides 2 of your five a day and tastes like it should be extremely naughty!
Ingredients
  • 160g frozen rhubarb
  • 50g total fat free greek yoghurt
  • 25g or 1 scoop whey protein – http://tidd.ly/ea317495
  • 3-5 teaspoons truvia
  • 30g granola

 

Steps
  1. Microwave the rhubarb for roughly 5 mins giving it a stir half way
  2. Mix in the yoghurt, whey and sweetener
  3. Top with granola
  4. Yep and you’re done!! That easy!
Macros
per batch:
  • Calories: 244kcal
  • Protein: 28g
  • Carbs: 21g
  • Fats: 5g
  • Fiber: 4g

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