Healthy Sweet Potato Courgette/Zucchini Latkes Recipe
These quick and easy side dish is packed full of goodness!
If these cake/latkes provide roughly 2 portions of vegetables a day so very good to hit those micronutrient goals for the day! A small amount of fibre, fats and a small amount of good fats coming from the egg yolk! So all in all, a very quick, tasty and healthy dish 😉
Ingredients
- 1 medium sweet potato (roughly 300g)
- 2 courgettes/zucchinis
- 1/2 red onion
- 1 garlic clove
- 2 whole eggs
- salt and pepper
Steps
- Grate all ingredients in a bowl
- Add eggs and seasonings and mix very well together
- Spray or oil a pan and add mixture into roughly 6 portions
- fry until golden brown on a medium heat, flip and repeat
Macros
Per 1/3 batch:
- Calories: 182kcal
- Protein: 8g
- Carbs: 25g
- Fats: 4g
- Fiber: 3g
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