Healthy Sweet Potato Courgette/Zucchini Latkes Recipe

Healthy Sweet Potato Courgette Zucchini Latkes - The Diet Kitchen - Simon Roshdy

Healthy Sweet Potato Courgette/Zucchini Latkes Recipe

 

These quick and easy side dish is packed full of goodness!
If these cake/latkes provide roughly 2  portions of vegetables a day so very good to hit those micronutrient goals for the day! A small amount of fibre, fats and a small amount of good fats coming from the egg yolk! So all in all, a very quick, tasty and healthy dish 😉
Ingredients
  • 1 medium sweet potato (roughly 300g)
  • 2 courgettes/zucchinis
  • 1/2 red onion
  • 1 garlic clove
  • 2 whole eggs
  • salt and pepper
Steps
  1. Grate all ingredients in a bowl
  2. Add eggs and seasonings and mix very well together
  3. Spray or oil a pan and add mixture into roughly 6 portions
  4. fry until golden brown on a medium heat, flip and repeat
Macros
Per 1/3 batch:
  • Calories: 182kcal
  • Protein: 8g
  • Carbs: 25g
  • Fats: 4g
  • Fiber: 3g

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