Healthy Toad In The Hole Recipe with Musclefood

Healthy Toad In The Hole with Musclefood

Healthy Toad In The Hole Recipe with Musclefood

 

My take on the old English classic, toad in the hole! A lot less carb and not to mention fats heavy than the original version!

Ingredients:
– 50ml milk
1 egg or 2 egg whiteshttp://bit.ly/1mKO4Qx
– ½-3/4 tsp baking powder
– 30g oat flour
2 Lean Sausageshttp://bit.ly/1hWiFbS
Macros per Batch:

Calories: 371kcal
Protein: 39g
Carbs: 32g
Fats: 9g
Fiber: 4g

 

 

 

 

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