How To Make Quest Style Protein Bars

How-To-Make-Quest-Style-Bars

How To Make Quest Style Protein Bars

 

Ingredients for Cookies And Cream Bar:

-55g IMO Syrup. Which can be bought here:
UK: http://bit.ly/1hWiFbS
Rest of the World: http://bit.ly/1iZvtzc

– 30g of whey protein. Which can be bought here: Whey – Europe: http://tidd.ly/ea317495       USA: http://tidd.ly/f705f46

– 1-2 Oreo Cookies

 

Ingredients for Pineapple and Coconut Bar:

-55g IMO Syrup. Which can be bought here: http://vitafiber.myshopify.com

– 30g of whey protein. Which can be bought here: Whey – Europe: http://tidd.ly/ea317495       USA: http://tidd.ly/f705f46

– 10g Dessicated Coconut

– 20g Dried Pineapple

 

Macros For Cookies and Cream bar:

Calories: 206kcal

Protein: 25g

Carbs: 29g

Fats:4g

Fiber: 19g

 

 

 

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5 Responses

  1. Lee steven says:

    Hey mate

    How do you work out the macros for the vitafiber? Trying to add it into MFP but its a pain in the arse trying to get it right!

    Cheers
    Lee

  2. Brent says:

    Hi, just enjoyed watching your quest bar video, would love to know how I could make my favourite flavour, cookie dough. Also, my issue is I am following a “keto” diet, so 10 net carbs per bar, is way too much. How do we get this down to same net carbs as Quest bars? Tks

  3. Richard Moss says:

    Awesome recipe but can’t find Vitafiber in the UK the only site listing it currently is out of stock and has been for some time, can you use Vitafiber powder mixed with water for the same or similar results?

  1. May 30, 2014

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    […] still yet to try this stuff but I cannot wait to give it a go, however my good friend Simon over at The Diet Kitchen knocked up this recipe video which couldn’t be simpler to […]

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