Macro Friendly Healthy Lasagne

Macro Friendly Healthy Lasagne

Macro Friendly Healthy Lasagne



Meat mix

– 450g Beef Mince

– 1 onion

– 4 garlic cloves

– 1 tin of plum tomatoes (400gish)

– Salt and Pepper

– 1tbsp not tsp Tomato Ketchup

– 1tbsp not tsp Tomato Puree

– 1/2tsp Dried Oregano

– 1tsp Worcester sauce

– 1 bay leaf


 White Sauce

– 300ml skimmed milk

– Dash of nutmeg

– Salt and Pepper

– 25g Cornflour

– 40g Low fat cheese

– Then 2 sheets of pasta



Macros per 1/4 batch:

Calories: 334kcal

Protein: 32g

Carbs: 30g

Fats: 9g

Fiber: 4g


Discount for extra lean beef mince!

  • 5 x 400g Extra Lean Beef Mince for JUST £10!
  • Was £19 – Now £10! This is a BELOW COST OFFER!
  • Discount link to the product:
  • Exclusive code: THEDKEXTRA
  • Expires: 14.07.14.


You can still use THEDK code once this expires.


Here is how you can claim the offer:


  • Go through above link
  • Change weight to 5x400g – it needs to be this weight – they can’t keep the weight as 400g and change QTY to 5.
  • Enter code at discount – amount will be discounted
  • Confirm Order




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1 Response

  1. Ah, so basically lasagna layers but without the noodles!

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