Protein Ice Lollies / Popsicles Recipe

Protein Ice Lollies Popsicles - The Diet Kitchen - Simon Roshdy

Protein Ice Lollies / Popsicles Recipe

 

Refreshing alternative to a shake that feels so much like a treat!

Ingredients
  • 120ml skimmed milk
  • 50g of whey protein (roughly 2 scoops)
Steps
  1. put the 2 ingredients into a shaker and combine well
  2. place into your ice lolly tray and set in the freezer for roughly 4 hours or until set
  3. to get the lollies out easier, run under a hot tap for a minute or 2
Macros
Macros per 2 lollies/popsicles:

  • Calories: 241kcal
  • Protein: 43g
  • Carbs: 9g
  • Fats: 4g
  • Fiber:

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