Quick and Easy Microwave Protein Cake

Quick and Easy Microwave Protein Cake

Quick and Easy Microwave Protein Cake

 

*****Barry and Laura’s Page: https://www.facebook.com/rocksolidbodytransformations?fref=ts

 

Ingredients:

– 30g Instant Oats – Get them Here:  UK: http://tidd.ly/a4701c59     USA: http://tidd.ly/dc23798c

– 30g Myprotein Impact Whey – Get them Here: Europe: http://tidd.ly/ea317495       USA: http://tidd.ly/f705f46

– 30g Egg White or 1 egg white

– 30g Yoghurt 

 

Macros per cake without topping:

Calories: 269kcal

Protein: 32g

Carbs: 25g

Fats: 4g

Fiber: 3g

 

 

 

 

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