South African Bobotie Recipe with Muscle food

South-African-Bobotie-Recipe-with-Muscle-food

South African Bobotie Recipe with Muscle food

This is definitely one of my favourite recipes of all time so give it a try, I promise you’ll love it!

Ingredients:

– 1 onion finely chopped
– 1 Large garlic clove
400g Extra Lean Mince Beef (Exclusive discount code for UK below)
– Tsp mixed herbs
– 35g mango or peach chutney
– 25g Madras Curry Paste
– 1 clove
– 2 allspice berries
– 1/2 tsp salt
– 1 bay leaf
– 30g sultanas
– 1 slice of bread soaked in cold water
– 1 egg
– 150ml Milk

Macros:

Calories: 515kcal
Protein: 50g
Carbs: 38g
Fats: 12g
Fiber: 4g

Discount:

  • 5 x 400g Extra Lean Beef Steak Mince for £15
  • Was £19 Now £15 – £4 off on site price!
  • http://bit.ly/1is9JJ7
  • Exclusive code: THEDKELBSM
  • Expires 24.04.14.

Here is how you can redeem the offer:

  • Go through the link above
  • Change Weight to 5 x 400g and Add to Basket – will not work if QTY is changed to 5
  • Add to Basket
  • Go to Checkout and Confirm Order

 

 

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