The Diet Kitchen Burrito Recipe

The diet kitchen burrito recipe

The Diet Kitchen Burrito Recipe

 

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Guacamole

– 2 avocados

– ¼ Lemon

– ½ Red Onion

– 1 Tbsp Jalapeno

– Small Handful Cilanto

– Salt

 

Guacamole Macros:

Calories: 128kcal

Protein: 2g

Carbs: 7g

Fats: 12g

Fiber: 6g

 

Chicken

– 1Tbsp Oil

– ½ Onion

– 2 Garlic cloves

– 1/2tsp of Sweetener

– 2tsp Chipotle paste

– 200g/½ Tin Chopped tomatoes

– 250mls Chicken stock

– 480g/2 Chicken breasts

– Coriander to garnish

 

Chicken Macros:

Calories: 111kcal

Protein: 22g

Carbs: 4g

Fats: 2g

Fiber: 0g

 

Mexican Rice

– 100g/½cup Rice

– ½Tbsp Vegetable Oil

– 240ml/1 Cup Stock/Broth

– ¼ Onion

– ¼ Green Pepper

– ½ Jalapeno

– ½ Tomato

– ¼ Tsp Cumin

– Fresh Coriander/Cilantro

– ½ Clove garlic

 

Mexican Rice Macros:

Calories: 88kcal

Protein: 2g

Carbs: 17g

Fats: 2g

Fiber: 1g

 

Refried Beans

– 1 Tbsp oil

– 1/2 medium onion

– 2 cloves garlic

– 1 tsp chili powder

– 1 can pinto beans

– 140ml/ ⅔ Stock/broth

– Coriander/cilantro

 

Refried Beans Macros:

Calories: 45kcal

Protein: 3g

Carbs: 8g

Fats: 1g

Fiber: 3g

 

Burrito Macros:

Calories: 554kcal

Protein: 33g

Carbs:69g

Fats: 18g

Fiber: 15g

 

 

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