Tuna Melt Toasted Sandwich Recipe

Tuna Melt Toasted Sandwich - The Diet Kitchen - Simon Roshdy

Tuna Melt Toasted Sandwich Recipe

 

Lovely flavour combo’s and so quick and easy!

 

Lovely flavour combo’s and so quick and easy!

  1. Mix all ingredients together in a bowl except the cheese and bread.
  2. Place cheese on bread and mixture followed by other bread slice and toast under a george foreman/toastie maker until cheese is oozing out

 

 

Ingredients:
Half a tin of tuna (roughly 50g) – http://bit.ly/1ewmlh5
2 slices of bread
1 tablespoon of the lightest mayo you can find (roughly 15-30g)
2 slices of the lightest cheese (i used weight watchers cheese)
dash of hot sauce (i used cholula)
salt
pepper

Macros per batch making 1 sandwich:

Calories: 329kcal
Protein: 31g
Carbs: 30g
Fats: 9g
Fiber: 3

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