Zoats Zucchini/Courgette Oats Recipe

Zoats-Zucchini-Courgette-Oats-Recipe

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Zoats Zucchini/Courgette Oats Recipe

 

Ingredients:

-50g Oats or 1/2 cup oats

-Spices of choice

Pinch of salt

-1/2 a Courgette/Zucchini

-200ml Milk

-Optional scoop of protein powder (http://thedk.co.uk/myprotein-discount/)

 

Macros for 1 batch without protein & toppings:

Calories: 139kcal

Protein: 5g

Carbs: 20g

Fats: 5g

Fiber: 4g

 

 

 

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